Online Anxiety Therapy in California
You Can Overcome Your Fears and Reach Your Dreams.
You have dreams of having a family and living in a peaceful and safe home. But you’re afraid of losing everything or going back to where you were. You grew up without the guidance and advocacy you needed, so now you’re struggling with limiting beliefs that affect your current and future life.
Maybe you want to be real and authentic, but you’re afraid of being judged or rejected. Or, you feel like you can’t advance in your career because you are not equipped with the skills or self-confidence to do so. You’re locked into a cycle of negative thoughts and feelings that are preventing you from living your life to its fullest. You have these dreams, but you don’t know how to move forward. That’s where Online Therapy California can help.
Signs of Anxiety
Your fear and worries are real. Knowing that you should become aware of symptoms of anxiety. This can help you to identify and address them as soon as possible.
Your dreams are valid and you can reach them. You may just need a little help on the journey. That’s why Online Therapy California offers anxiety therapy services to support you to learn the tools and strategies you need to start living your life with greater confidence, purpose, passion, and joy.
Difficulty concentrating or focusing on tasks.
Constant worrying thoughts.
Feeling overwhelmed and/or stressed out.
Physical anxiety symptoms such as difficulty breathing.
Feelings of panic or dread.
Poor self-esteem or thoughts of low self-worth.
Our Anxiety Therapists Want to Help You Feel Empowered in an Imperferfect World
At Online Therapy California, we know that it can be hard to navigate the complexities of life. This is why we help our clients through access and confidence. We strive to create a better world with people who: have better confidence and trust in their abilities; achieve healthy social acceptance; and can successfully communicate their needs and boundaries.
We have worked with many clients who have struggled to reach their goals due to anxiety, and we have been able to help them by guiding them through our anxiety therapy. Before therapy, these clients struggled to manage their emotions and felt overwhelmed. But, with our support, they have learned to be more resilient and empowered as they face their fears.
Gain Tools and Skills that Can Be Applied to Your Life Right Now
Through our anxiety treatment online services, we help you gain the tools and skills you need to address anxiety triggers. Not only overcome your fears but also build resilience. This way you can continue to work through obstacles again and again. You will create a better future for yourself by gaining the skills and confidence to reach your goals and dreams.
With our trained LMFTs that specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), you will learn how to build better relationships with others. By learning to communicate your needs and boundaries, you will be able to create better relationships with the people and the world around you.
Our LMFTs are also members of the California Health Collaborative's Maternal Wellness Program, so you can trust we will support you while you care for yourself and others. Your role as the nurturer is important and we will be here to give you the support you need. Just as you care for others, we care for you.
Our Approach to Online Anxiety Therapy
We Want to Help People Believe that Anything is Possible With the Right Support.
Our online anxiety therapists are not only experienced and knowledgeable in the different forms of anxiety therapy, but they are also compassionate. We help people recognize the way they think and feel about their experiences, relationships, and the world. This allows them to develop a sense of hope for change and a new way of life.
At Online Therapy California, our therapists embrace their own interests and strengths to create a comfortable, safe, and relaxed environment. We want our clients to feel like they sense a bit of "magic" when working with us. We won't use this phrase to promise the impossible. Instead, we will use it to encourage our clients to permit themselves to do things they never thought they could do.
Just Like With a Disney Movie, We Want to Help People Believe that Anything is Possible With the Right Support.
Our goal is to provide high-value online therapy for anxiety to help people live closer to their idealized selves and lifestyle. Whether that is exploring the great outdoors, caring for others, or seeking the magic in life, we want to help you get there. That is why we have developed a unique approach to anxiety treatment online that is tailored to each individual person and their unique needs.
As the owner and supervisor of Online Therapy California, I encourage my employees to be authentic in the workplace. From how they dress and present themselves to how they create a therapeutic bond with their clients. My goal is to create an environment that enables our clients to feel safe and secure in showing up as themselves. Because anything is possible when you feel supported.
Start Online Therapy for Anxiety in California
Other Online Therapy Services in California
We offer a variety of online therapy services for adults in California. This includes perinatal and postpartum support and stress management.