Stress Management Online in California
Align With Your Authentic Self and Manage Your Stress
You've been working in the same career for a while now and you're burnt out. It's hard to get out of bed in the morning because you're not excited to go to work. You're even having trouble sleeping at night. There are just too many racing thoughts and worries that have been swirling around in your head. Even when you make it to work, you're less productive than you used to be. You want to decrease the stress and worry, but it's hard to know where to start.
You're experiencing panic attacks before or during work. The stress is overwhelming and you only just started this job. Your ethics and morals are being compromised just to keep up with the workload. Or, even just to keep your boss happy. You don't recognize yourself anymore. You're engaging in behaviors that surprise you or disappoint you. It's leading to relationship problems between you and your coworkers but also between you and your spouse or significant other. When you took this job, this isn't what you had in mind.
Besides work, you're also a parent, significant other, or friend. You're trying to manage your relationships and the complexities that come with them. But, you can't really focus on the present moment with them because your mind is swirling around work and stressing about it. This leads to a disconnect from your relationships but also from everything else in your life. When do you have time for your hobbies? To meet up with your friends? To relax and unwind? It's hard to manage it all. You just want to align more with your authentic self and manage your stress.
What are the Benefits of Stress Management?
When you are beyond overwhelmed and stressed out, it can be hard to think clearly and make decisions. You may experience physical symptoms such as headaches, fatigue, or even nausea. Stress management is an opportunity to filter what is necessary and what is not. It's an opportunity to recognize what is within your control and what isn't. It's beneficial by helping to lighten your load and allowing you to focus on what matters.
Other benefits can include:
Improving relationships with coworkers and loved ones.
Increasing confidence to take on big challenges.
More creative solutions to problems.
Reducing panic and worry.
Better sleep resulting in improved energy levels.
A greater sense of personal power and control over the situation.
Time for yourself to do the things that make you happy.
At Online Therapy California, our team of stress therapists wants to assist you to align with your authentic self to figure out what serves you and what doesn't. We will work with you to manage your stress so that you can enjoy your life once more. You do not have to become someone else to fit in at work or even at home. Enjoy what life has to offer and be yourself while doing it!
Become the Best Version of Yourself, We Are Here to Support You
You deserve to break out of the cycle of stress and worry. We are here to assist you in reclaiming the best version of yourself and realigning with your authentic self. Our stress therapists have worked with many individuals who have been burdened with stress due to being overworked, carrying the mental load at home, or navigating the complexities of relationships.
Before therapy, these individuals had a hard time getting out of bed in the morning. Due to the stress, lack of motivation, and sleep. They were not excited about the day, or their responsibilities. They felt as if they were letting down their loved ones, so they either withdrew from them or had arguments with them. After beginning therapy for stress, they were able to work on their communication and express themselves to their loved ones better. They were also able to internalize the idea that it was ok to take a break and focus on themselves for once.
Our Stress Therapists Want to Help You Feel Less Stuck
At Online Therapy California, we will work with you to get you unstuck from the feelings of stress, worry, and anxiety that you experience on a daily basis. We will provide you a safe space to express yourself and discover that you can make changes in your work, home, and environment. Ones that will positively affect your relationships and life. You can realign with your authentic self and we will be there every step of the way making sure that you have the tools and resources to achieve your goals.
Our Approach to Stress Management
We approach stress management by creating an individualized therapy plan for each individual. Through therapy, individuals will build a better self-awareness of their behaviors, interests, and communication styles. This way we can work with them on their specific communication and coping skills. So, they can be more assertive, have a better understanding of themselves, and make changes that will help uplift them. We will also help them talk through their recent challenges and assist them with bringing awareness to ways they can have more control in their environments.
During our sessions, we will work with the individuals to feel less stuck in situations of stress and to become more aware of the changes they can make. We also provide aggression replacement training for them to replace their negative coping mechanisms and behaviors. These can be replaced with more positive ones that help them succeed in their home and work lives.
Begin Stress Management in California
Online Therapy California offers a wide variety of services to meet the needs of our clients. In addition to Stress Management, we offer online therapy for anxiety, online counseling for postpartum depression, online therapy for young adults, and more! We are ready to help you make positive changes in your life. If you would like to learn more about our services or book a consultation, please feel free to contact us today.