Empowering New Moms: The Benefits of Postpartum Therapy Online Groups
You’ve had a baby recently. Congratulations! There is so much that comes with bringing your newborn baby home. Family stressors, financial questions, mommy-baby bonding, sleep and eating routines, couples issues, and medical complications can feel overwhelming. Many moms are now choosing to turn to support groups and Postpartum Therapy Online in California. The convenience of connecting online brings better quality groups to the comfort of your own space.
Sharing a Collective Space With Moms in Postpartum Therapy Online in California
When you experience life changes like becoming a new mother or adding a child to your family, you’ll notice that your social and emotional needs change as well. Many mothers often seek out friendships and interactions with other parents that are experiencing similar changes in their lives. It can be tough to decide where to go to connect with other parents. Once you do find a group, it can be a relief to share a space with moms and parents who are experiencing similar changes and stressors that you have come across.
While there may be plenty of mommy groups in your area, a therapy group provides a different type of support. Support Groups and Postpartum Therapy Online are typically led by a licensed postpartum therapist. With our online therapy groups, the licensed online postpartum therapist chooses a topic for the group to focus on each session. The topic is relative to your needs as a postpartum mother and helps the group stay on track for the length of the meeting. The online postpartum therapist is present to:
provide information
prompt group members to interact with one another
redirect the focus of the session if there is a need
Learn More About Your Health From A Postpartum Therapist
In a Postpartum Therapy Online Group, the trained postpartum therapist will have the knowledge to provide psychoeducation about:
what signs to look for
different treatment options
education about the stages of change you are going through
The benefit of a group setting is that some group members may be at different stages, so you can anticipate and learn about issues before they come up for you. A group member may also ask a question you may not be comfortable or realize is a good question to ask, and then you learn from that group member’s needs. It can be relieving to know that some mental and physical changes you are going through are similar to other moms and parents. The Online Group Therapist will provide education that includes reviewing:
Postpartum Depression and Anxiety
Major Depressive Disorder
Posttraumatic Stress Disorder
Relationship issues related to Postpartum experiences.
Improving Your Relationship Bond with Your Baby & Your Partner
Every Postpartum Therapy Online Group has its own structure and curriculum, which can include useful tips for managing your relationships. At Online Therapy California our postpartum therapists provide examples of healthy ways of communicating with your partner and family. We discuss ways to ask for help, co-parent, develop boundaries with family members, and create structure in your routines. Being open in a group to share about problems moms and parents face with postpartum, allows a space for you to feel safe about being heard and understood.
You’ll likely discover that many moms experience postpartum difficulties in bonding with their babies. That can include fears about:
what could happen to your baby
not wanting your baby to get sick or get hurt
problems introducing your baby to new family members and experiences outside the home
not feeling connected with your baby
feeling so exhausted that you need a break in order to get back to bonding with the baby
There are also relationship issues that come up with the postpartum experiences and a postpartum therapist and group members can assist you in processing your emotions and feelings about the issues. So you can go back to communicating to your family with clear thoughts and words.
Discovering Ways to Manage the Changes in Postpartum Therapy Online
Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness are all approaches that influence the topics and skills that are taught in our Postpartum Therapy Online Groups. Each of these types of therapy includes coping skills and methods for managing your thoughts and behaviors to work better for your daily life. Bringing awareness to your thoughts and behaviors allows you to be in more control of your outcomes and what happens in your relationships.
By being in a group setting, you will also learn about resources that other moms and parents have used to make parenting easier. Parenting a new baby can feel more exciting when you know that you’re not starting the journey alone. With a therapy group, you have a mental health expert to inform you, and group members to encourage you.
Get Support with Postpartum Therapy Online in California
Are you struggling with postpartum depression or anxiety? Do you feel overwhelmed and isolated in your new role as a parent? Our therapist group can help with postpartum therapy online in California. Our experienced and compassionate postpartum therapists provide a safe and supportive environment where you can explore your feelings and learn coping strategies to manage the challenges of parenthood. Take these first steps towards healing and well-being for yourself and your family.
Schedule your first appointment for Postpartum Therapy Online
Start feeling confident and supported in your new role as a parent
