Life Transition Therapy in California
Life Can Change In An Instant, But How We Cope With Those Changes Matters
When you experience life transitions, whether planned or unexpected, it can be difficult to navigate the changes and your feelings. You can be moving to college and living on your own for the first time. The idea of this excited you but now that you’re here, you find yourself struggling to adjust and feeling overwhelmed. You feel pressure from your peers to enjoy the freedom of college, yet you’re filled with intense worry about grades and social anxiety.
You've just graduated from higher education and are starting your career. This is exciting as it's what you've been working toward for years, but now you're feeling pressure to succeed and measure up in your new role. You feel like you don't belong and that your peers are achieving more than you. You can't control the situation, so you put pressure on yourself to make everything perfect. Or you were just fired from your job. You're still not able to believe it.
This Wasn't a Part Of Your Plan and You're Angry, Placing The Blame On Others.
Perhaps, you've just lost a loved one that meant the world to you. It’s natural to feel lost, lonely, and confused when something so significant happens in your life. You may feel stuck in your grief and struggling to let people know what you need. Maybe you're even angry at your loved one for leaving you too soon. Was this their choice or just something that couldn’t be changed? What do you do now that they're gone?
Maybe you just got engaged, married, or are deciding to start a family. These can be joyful occasions but also cause anxiety due to the unknown factors of the future. You may be feeling pressure from family members or society to make certain choices, and you're not sure how to proceed. You may spend more time weighing your options than you'd like, and even then you are still having difficulties making decisions. This time may be joyful but it is causing you a lot of stress.
Why Some Seek Life Transition Therapy?
Life transitions can be difficult to navigate but also navigating the emotions and thoughts that come with them can be even more overwhelming. Even if the transitions are joyful, expected, or desired, this does not mean they can't cause feelings of stress, anxiety, and depression. This can take a toll on your mental health and overall well-being. These are a few of the reasons why someone might seek support for life transitions.
Difficulty controlling the worry and thoughts about the future.
Feeling overwhelmed by the pressure to make decisions or take action.
Uncertainty about how to manage the emotions and thoughts that come with life transitions.
Struggling to communicate your needs or feelings.
Difficulty adjusting to life transitions due to maladaptive beliefs or past experiences.
Navigating the loss of loved ones or significant changes in relationships.
We Want to Provide You With The Same Kind Of Support and Guidance.
Our life transition therapists understand your life has changed, whether it was expected or not. They will help you explore your feelings and thoughts, discover more clarity about what you want and need for the future, and equip you with resources to move forward. You will be able to dig into the thoughts and feelings that are negatively impacting your present, and how to reframe those thoughts for a more fulfilled life. At Online Therapy California, our goal is to help you feel better, function at a higher level and make consistent progress toward your goals.
Going through life transitions is difficult, despite the emotions associated with the change. Your life just changed in an instant and learning to cope with these changes matters. This is why seeking support from a life transition therapist in California can help you address the emotions and thoughts associated with life transitions, as well as provide support in navigating these changes.
We Want to Help You With Your Life Transitions
At Online Therapy California, we understand that life transitions are difficult and we are here to provide compassionate and professional support. Our team of life transition therapists works with clients from all over California, providing resources, support, and guidance through life transitions. Before seeking life transition therapy in California, they were stuck in their grief, struggling to make decisions and feeling overwhelmed by the pressure.
Now, these clients have a clear understanding of what they desire for their future. Our life transition therapists supported them to identify small steps to work toward their goals and gaining confidence in decision-making. Through therapy, the clients who struggled with grief and loss learned to process it in healthy ways and learn to integrate losses into their lives rather than get stuck or be held back.
Our life transition therapists approach life transitions knowing you need a space to work things out, process your thoughts and feelings, and be heard. We use cognitive-behavioral therapy (CBT) techniques to help you better identify the pros and cons of the decision you're trying to make and build on your communication skills. This way you can easily ask for help when needed and work to identify ideal happy life goals.
Our Approach to Life Transition Therapy
Additionally, we will help you be able to better identify the thoughts associated with the emotions that you are experiencing and identify the happy life goals you want to work toward. Because our goal is to help you make consistent progress, our life transition therapists will be sure to check in with you and help you make any necessary adjustments to achieve your desired outcomes. Whereas if you are processing grief and loss, you will be able to gain an understanding of the parts of grief that need to be worked through in order to move forward or make a change.
Start Life Transition Therapy Online in California
Other Online Therapy Services in California
Online Therapy California offers a wide variety of services to meet the needs of our clients. In addition to Life Transitions Therapy, we offer Online Therapy for Individuals, Online Anxiety Therapy, Online Therapy for Relationship Issues, Perinatal and Postpartum Therapy, and Online Therapy for Young Adults. We are ready for you to continue building your mental wealth. If you would like to learn more about our services or book a consultation, please feel free to contact us today.